Drive Healthy Without Back Pain

Driving has usually been linked with back trouble. Sitting in a solitary position for an extended period of time can cause a drain on your back and result in back pain. But this does not necessarily imply that back stiffness must be the end result of driving. There are certain straightforward things that you can do to make your drive a back stiffness free experience.

The premier vital thing is the sitting posture. You want to be certain that you sit straight while driving and don?t slouch. You will find that some drivers, with rounded back or shoulders, like to bend their head forward. This is a totally inaccurate position. This causes stiffness and will even lead straight to severe back trouble and even sciatica. Your sitting posture should be such that your tailbone gets as elongated as possible.

Another thing you will need to keep in mind is the position of the car seat. You car seat should be angled in such a fashion that you get the maximum comfort. Make sure that you have enough leg room while you drive.

You could stop sciatica or any other sort of back pain by practicing some stretching exercises prior to starting driving. Simple stretches focused on your back will do you a lot of good. One such stretch is as follows- Hold your waist with both the hands and bend backwards as much as you can. Now, bend forward as much as humanly possible. Practice both backward and forward, or, 5 times each.

Also, try some stretching exercises after every 1 hour of driving. Sitting in a solitary position leads to rigidity in the muscles. To get round this, get out of the automobile after driving for 60 minutes and take a short walk. You may consider strolling around your automobile. This is rather more advisable when you are on long road trips. Better still, share the driving responsibility with someone. Have two drivers for a long road trip in order that you can take alternate turns to drive.

You can even get some support for your back in the event you suffer from back trouble while driving. Utilize a cushion or a towel behind the back in a fashion that it supports your back. These things are highly recommended for those suffering from sciatica or any other back stiffness. And better would be to avoid driving in that sort of case, if it?s possible!

Keep these tips under consideration while you drive and you will be doing your back a massive favour.

Here is some more information on sciatica and Prevent Sciatica.

Source: http://www.articlezx.com/drive-healthy-without-back-pain/

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