Writer: Julie Barquet on Jul 21 2011.
There is probably no more natural form or exercise than running or jogging. People have been running and jogging for eons and in countries all over the world, and remember this is all before gyms and fitness machines. Now, when many people are leading sedentary lives and having problems with their health and weight, running can be a great way to return to a healthy state. You are about to learn some techniques that will make running really work for you.
There are those frustrating times when it seems like it?s the weather, time constraints, or something that prevents you from hitting the trail and enjoying a good run. Treadmills are a convenient and proven alternative during such times. You?ll simply have more flexibility with your running schedule if you have a treadmill. Inclement weather is the usual reason why a lot of people will go to the gym and run. People love being in control, and when you take a look at some of the features of a good treadmill, you?ll see how much control you really have.
Ok, when you start jogging, be sure to just start with slowly and increase your pace at a comfortable rate. Stay relaxed, don?t make your stride too long and don?t bounce too much. Always take care that you are not leaning excessively in any direction, and just keep your back and body relaxed and erect. A good and handy rule of thumb is to have the ability to talk a little bit while you?re jogging. You can jog at a comfortable pace that will elevate your heart rate, produce good benefits, and you can decrease the odds of incurring overuse types of injuries. There?s a natural tendency to want to run faster once you start jogging, but it?s better to go slower and maintain a consistent pace for a longer period of time. When you?re about finished with a run, be sure to do what airliners do and start a descent and slowing down.
Jogging will also help keep your bones strong and is great for cardiovascular health. Because jogging releases endorphins, it is an effective mood enhancer. In other words, if you don?t feel like jogging because you?re feeling down or depressed, that?s the best time to do it, as you?ll soon feel better once you get started!
You need to listen to your body and watch for warning signs to reduce your risk of injuries. Pushing yourself to the point of being over exhausted is not a good idea. If you are just starting out with jogging, start off slowly and gradually increase your speed and distance. If you feel any sharp pains when running, stop and if the pain doesn?t go away, see your doctor. Pushing yourself too hard can end up doing you more harm than good, so always pay attention to how you feel when jogging.
It?s always good to check with your doctor, but if you can run then you can receive the benefits, and you can start at practically any age ? so don?t let that stop you. Many runners report that they really do look forward to that runner?s high they get. By sticking to the above guidelines, you?ll be able to enjoy the benefits of running for many years.
On Holistic Home Fitness we look at a range of alternative therapies and a more holistic, full body approach to fitness, health and diet.
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